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Your details
These set your starting target. Only you can see them.
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You can still eat
0
kcal today
- Target
- Recovery top-up
- Yesterday's correction
- Eaten
Eaten today
Nothing yet.
Today's goals
- Protein
- Fat
- Carbs
- Steps
28-day plan
Three set meals a day, one tap each. Your choice, and only for you.
Calories are our estimates, because the book gives none. The book asks for no alcohol, juice, cola or snacks for 28 days, and isn't for pregnancy. If you gym, it says a trainer should adapt it.
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Pick a group
Pick a food
How much?
Not on the list?
A rough guess is fine. It comes back as a tap next time.
Add a drink
Which beer?
How big?
Which wine?
How much?
Spirit
Tot
Mixer
How much mixer?
From Garmin
Connected- Steps today
- Burnt so far today
- Of which active
- Burnt yesterday
- Intensity minutes
- Latest weight
Today's workouts
None yet.
Peusel only reads from Garmin and never changes anything. Your name, GPS routes, stress, sleep and body battery aren't kept.
From Garmin
Not connectedWhat Peusel reads from your own Garmin account when connected. It only reads and never changes anything.
- Whole-day calories
- Total, active and resting. Corrects tomorrow's budget.
- Workouts
- Calories, the resting part, vigorous minutes, training effect and length. Sets the recovery top-up.
- Steps
- Daily steps. Used for your step goal and the banter board.
- Intensity minutes
- Moderate and vigorous. Used for the banter board.
- Weight
- Your weigh-ins, if any. Used for your trend and two-weekly recalculation.
Not kept, even though Garmin sends it: your name, GPS routes, stress, sleep and body battery.